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Ингредиенты
- 1/4 cup ground flax seed
- 1 and 1/2 cups flour
- 1/2 cup maple syrup
- 1 T. cinnamon (or other pie spices)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 cup chopped apples (with skins)
- 1/2 cup chopped nuts (walnuts are great)
- 1 egg
- 3 T. vegetable oil
- 1/2 cup milk
Инструкции
- Mix dry ingredients in a large bowl.
- Add apples and nuts.
- Mix milk, egg, and oil together in a cup, and add to the dry ingredients.
- Can be sprinkled with cinnamon.
- Bake at 400 degrees for about 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 100 | |
| Calories from Fat 42 | 42% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 314mg | 13% |
| Potassium 97mg | 3% |
| Total Carbs 13.15g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.05g | 7% |
| Protein 1.99g | 3% |
