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Ингредиенты
- 14 x Anchovies -- (2 tins)
- 3 x Garlic cloves -- minced
- 1/8 tsp Mustard pwdr
- 1 Tbsp. Minced onions
- 2 Tbsp. Capers
- 1 c. Extra virgin olive oil
- 3 Tbsp. Parmesan cheese -- grated
- 1 loaf Italian bread
- 1 x Sweet red pepper -- thinly Sliced
Инструкции
- With a mortar and pestle, mash anchovies, garlic, mustard, onions, and capers. Turn into a mixing bowl and vigorously beat in extra virgin olive oil (or possibly combine these ingredients in food processor or possibly blender and blend till anchovies are mashed). Slice loaf of Italian bread lengthwise. Spread anchovy mix on top of one slice of bread. Lay slices of red pepper over anchovy mix. Sprinkle with parmesan cheese. Top with second slice of bread. Wrap in foil, place in preheated 400 oven for 10 min. Slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 327 | 89% |
| Total Fat 36.99g | 46% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 194mg | 8% |
| Potassium 55mg | 2% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.78g | 1% |
| Protein 2.54g | 4% |
