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Порций: 6

Ингредиенты

Cost per serving $0.20 view details
  • 2 ounce Anchovy fillets, liquid removed
  • 1 Tbsp. Lowfat milk
  • 2 Tbsp. Butter, softened
  • 1 ounce Bel Paese cheese
  • 1 tsp Lemon juice
  • 3 pch Cayenne pepper
  • 3 pch Grnd nutmeg
  • 1/4 tsp Warm-pepper sauce
  • 2 tsp Capers, liquid removed, finely minced Warm toast strips Radish slices Watercress sprigs

Инструкции

  1. Put anchovies into a bowl with lowfat milk. Let soak 30 min. Drain well, then pat anchovies dry with paper towels.
  2. Chop anchovies finely and put into a bowl with butter and cheese; mix well.
  3. Add in lemon juice, cayenne, nutmeg and warm-pepper sauce.
  4. In a blender or possibly food processor, process to a smooth puree scraping mix from sides of bowl occasionally. Add in capers and mix well. Spread thinly on toast. Garnish with radish slices and watercress.
  5. NOTE: This mix will keep in refrigerator for up to 5 days.

Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 6 servings
Calories 38  
Calories from Fat 35 92%
Total Fat 4.02g 5%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 57mg 2%
Potassium 12mg 0%
Total Carbs 0.52g 0%
Dietary Fiber 0.2g 1%
Sugars 0.27g 0%
Protein 0.2g 0%
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