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Ингредиенты
- 2 x skinless, boneless chicken breast halves cut into bite size pcs
- 1 tsp grnd ginger
- 1 tsp paprika
- 1 Tbsp. onion pwdr
- 2 Tbsp. garlic salt
- 3 Tbsp. cider vinegar
- 1 c. ketchup
- 1/4 c. soy sauce
- 1 x (20 oz) can crushed pineapple with juice
- 1/4 c. packed brown sugar
Инструкции
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 Arrange chicken pcs in a single layer in a well greased 9 x 13 inch baking dish. In a small bowl mix together the ginger, paprika, onion pwdr and garlic salt. Add in the vinegar and mix well. Divide this mix. Brush 1/2 over the chicken pcs and bake in the preheated oven for 15 min.
- 3 Turn the chicken pcs, baste with the remaining 1/2 of the vinegar mix and bake for 15 min longer. Meanwhile, in a medium bowl combine the ketchup, soy sauce, pineapple and brown sugar. When chicken baking time is up, spoon the pineapple/soy mix over the chicken. Bake for another 30 min.
- Serve while still warm.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 9mg | 3% |
| Sodium 1060mg | 44% |
| Potassium 397mg | 11% |
| Total Carbs 44.68g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 37.23g | 25% |
| Protein 5.96g | 10% |
