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Ингредиенты
- 1 lb lean grnd beef or possibly grnd turkey
- 1 can red kidney beans - (15 ounce) undrained
- 1 can tomato sauce - (8 ounce)
- 1 Tbsp. white vinegar
- 2 Tbsp. McCormick Chili Pwdr
- 2 Tbsp. McCormick Instant Chopped Onion
- 1 tsp sugar (optional)
- 1/4 tsp McCormick Garlic Salt Sliced scallions if you like Dairy lowfat sour cream if you like Shredded Cheddar Cheese to garnish
Инструкции
- Cook meat in 3-qt saucepan over medium-high heat 4 to 5 min or possibly till no longer pink, stirring constantly. Drain off excess fat.
- Stir in beans, tomato sauce, vinegar, chili pwdr, chopped onion, sugar if using, and garlic salt. Heat just to boil, reduce heat immediately, cover, and simmer 20 min, stirring occasionally.
- Serve topped with sliced scallions and dairy lowfat sour cream. Garnish with shredded Cheddar cheese.
- This recipe yields 4 servings, 1 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 167 | 43% |
| Total Fat 18.57g | 23% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 1070mg | 45% |
| Potassium 1082mg | 31% |
| Total Carbs 27.26g | 7% |
| Dietary Fiber 9.5g | 32% |
| Sugars 8.67g | 6% |
| Protein 29.4g | 47% |
