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Рецепт African Fish Cone

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0 голосов | 2011 визитов
Порций: 4

Ингредиенты

Cost per serving $0.38 view details
  • 16 ounce flaked poached mild fish 2 c.
  • 1 x clove garlic chopped
  • 2 Tbsp. finely minced dill pickle
  • 1 x warm yellow chile pepper seeded and minced
  • 3/4 c. finely shredded cabbage
  • 2 Tbsp. nonfat mayonnaise
  • 2 Tbsp. fresh lemon juice salt and pepper to taste
  • 1/4 c. nonfat mayonnaise
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. fresh dill -- or possibly 1 tsp dry dill
  • 1/2 tsp turmeric salt and pepper to taste

Инструкции

  1. Combine fish, garlic, pickle, chile, 3/4 shredded cabbage, mayonnaise and lemon juice in a bowl. Season salad to taste, with salt and pepper. Spread extra cabbage on a medium-size serving platter. With your hands, place salad on top of cabbage bed, molding salad into the shape of a cone. Chill till serving time.
  2. To make the dressing: In a small bowl, combine the dressing ingredients; chill. At serving time, pour dressing over the top of the fish cone. Serve any extra dressing in a separate bowl to spoon over individual servings.
  3. Garnish perimeter of salad with tomatoes, Large eggs, nuts and green peppers.
  4. NOTES : The original recipe said this serves 6 as an appetizer. I think it would make a good salad. It also called for full fat mayo.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 275  
Calories from Fat 179 65%
Total Fat 20.23g 25%
Saturated Fat 2.97g 12%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 247mg 10%
Potassium 439mg 13%
Total Carbs 2.2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.81g 1%
Protein 20.74g 33%
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