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Add a photoA Delicious,Creamy' Healthy Soup made with the Summer Garden's Abundance!!!
Ингредиенты
- 3 Zucchini
- 3 Summer squash
- 1 large onion
- 1 green pepper
- 3 stalks of celery
- 2 Cloves Garlic
- 4 cups chicken or Vegetable stock
- 1 can of creamed corn">corn or fresh corn">corn blended
- 2 Tbls Butter
- Fresh thyme to taste
- season salt to taste
- pepper to taste
- 1 1/2 Cups shredded Pepper Jack or you favorite Cheese
Инструкции
- Fine dice onion,celery,green pepper and Garlic
- Saute in butter until translucent
- Dice squash add to the pot
- Add remaining ingredients except cheese cook till done
- Puree soup with an immersion blender
- Stir in Cheese and enjoy!!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 160 | 50% |
| Total Fat 17.81g | 22% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 599mg | 25% |
| Potassium 683mg | 20% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.08g | 5% |
| Protein 18.9g | 30% |
