Рецепт Zucchini & Summer Squash Soup

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A Delicious,Creamy' Healthy Soup made with the Summer Garden's Abundance!!!

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Порций: 8
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Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. Fine dice onion,celery,green pepper and Garlic
  2. Saute in butter until translucent
  3. Dice squash add to the pot
  4. Add remaining ingredients except cheese cook till done
  5. Puree soup with an immersion blender
  6. Stir in Cheese and enjoy!!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 8 servings
Calories 318  
Calories from Fat 160 50%
Total Fat 17.81g 22%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 599mg 25%
Potassium 683mg 20%
Total Carbs 23.23g 6%
Dietary Fiber 4.5g 15%
Sugars 7.08g 5%
Protein 18.9g 30%
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