Рецепт Zucchini Muffins (Gluten-Free/Dairy-Free/Nut-Free)
Ингредиенты
- 1 2/3 cup gluten-free flour (**or use traditional flour)
- 3/4 teaspoon xanthan gum (**omit if using a traditional flour)
- 1/2 cup packed brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- Wet Ingredients:
- 1 1/3 cup packed grated zucchini
- 1/2 cup soy milk (**or use dairy, rice, almond or coconut)
- 1/2 teaspoon apple cider vinegar
- 1 egg
- 2 tablespoons vegetable or coconut oil
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 224g | |
Recipe makes 2 servings | |
Calories 285 | |
Calories from Fat 30 | 11% |
Total Fat 3.35g | 4% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 1632mg | 68% |
Potassium 391mg | 11% |
Total Carbs 61.0g | 16% |
Dietary Fiber 1.7g | 6% |
Sugars 57.25g | 38% |
Protein 5.46g | 9% |