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Рецепт Zucchini, Corn and Parmesan Fritters

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Ингредиенты

  • you can make them with everything from apples to pineapples to peas, the
  • tablespoons unsalted butter
  • 1
  • white onion, finely chopped
  • 3
  • cloves garlic, finely chopped
  • 3
  • ears corn, kernels cut off
  • 1
  • cup freshly grated Parmesan Cheese
  • Vegetable
  • oil, for frying
  • 1.
  • Toss
  • the zucchini with 1-teaspoon salt in a bowl; let stand 10 minutes. Wrap the
  • zucchini in a kitchen towel and squeeze dry.
  • 2. Meanwhile,
  • heat the butter in a large nonstick skillet over medium-high heat. Add the
  • onion and garlic and cook, stirring occasionally, until slightly softened,
  • about 4 minutes. Add the corn and cook, stirring occasionally, until
  • crisp-tender, about 3 minutes. Set aside.
  • 3. Whisk
  • the cornmeal, flour, baking soda, 1 teaspoon salt and 1/2 teaspoon pepper in a
  • medium bowl. Whisk the buttermilk and egg in a large bowl, then stir in the
  • corn-onion mixture and zucchini. Add the cornmeal mixture and stir until just

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1873g
Calories 802  
Calories from Fat 402 50%
Total Fat 45.8g 57%
Saturated Fat 27.53g 110%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 1667mg 69%
Potassium 2000mg 57%
Total Carbs 55.69g 15%
Dietary Fiber 10.5g 35%
Sugars 20.07g 13%
Protein 49.22g 79%
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