Рецепт Zucchini, Corn and Parmesan Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
you can make them with everything from apples to pineapples to peas, the
1
3
Vegetable
oil, for frying
1.
Toss
2. Meanwhile,
crisp-tender, about 3 minutes. Set aside.
3. Whisk
the cornmeal, flour, baking soda, 1 teaspoon salt and 1/2 teaspoon pepper in a
medium bowl. Whisk the buttermilk and egg in a large bowl, then stir in the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
99.0g 		garlic
2.61g 		corn
32.4g 		parmesan cheese
100.0g 		oil
0.0g 		zucchini
186.2g 		zucchini
186.2g 		butter
5.0g 		garlic
2.61g 		onion
99.0g 		minutes.
960.0g 		cornmeal
0.0g 		zucchini.
186.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.09 0.17 1.04 38.46 н/д 2.25 2.25 0.04 0.17 1.09 0.29 н/д 2.25 49.22 49.22
Total Fat (g) 11.52 0.1 0.01 0.38 28.61 н/д 0.34 0.34 4.06 0.01 0.1 0.0 н/д 0.34 45.8 45.8
Carbohydrates (g) 0.01 9.25 0.86 6.16 4.06 н/д 6.24 6.24 0.0 0.86 9.25 6.53 н/д 6.24 55.69 55.69
Ash (g) 0.01 0.35 0.04 0.2 8.03 н/д 1.15 1.15 0.11 0.04 0.35 н/д н/д 1.15 12.58 12.58
Calories (kcal) 101.814 39.6 3.889 27.864 431.0 н/д 29.792 29.792 35.85 3.889 39.6 28.8 н/д 29.792 801.682 801.682
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.67 0.15 н/д 0.06 0.06 н/д н/д 0.98 н/д н/д 0.06 2.95 2.95
Glucose (dextrose) (g) н/д 1.95 н/д 0.16 0.15 н/д 1.4 1.4 н/д н/д 1.95 н/д н/д 1.4 8.4 8.4
Fructose (g) н/д 1.28 н/д 0.16 0.15 н/д 1.77 1.77 н/д н/д 1.28 н/д н/д 1.77 8.17 8.17
Lactose (g) н/д 0.0 н/д 0.0 0.15 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.15 0.15
Maltose (g) н/д 0.0 н/д 0.06 0.15 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.55 88.22 1.53 24.61 20.84 н/д 176.22 176.22 0.79 1.53 88.22 951.36 н/д 176.22 1708.31 1708.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 4.2 0.03 1.04 0.9 н/д 3.22 3.22 0.0 0.03 4.2 0.0 н/д 3.22 20.07 20.07
Galactose (g) н/д 0.0 н/д 0.0 0.15 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.15 0.15
Dietary Fiber (g) 0.0 1.7 0.1 0.9 0.0 н/д 2.0 2.0 0.0 0.1 1.7 0.0 н/д 2.0 10.5 10.5
Calcium (mg) 3.408 22.77 4.724 0.648 1109.0 н/д 27.93 27.93 1.2 4.724 22.77 268.8 н/д 27.93 1521.834 1521.834
Iron (mg) 0.0 0.21 0.04 0.17 0.9 н/д 0.65 0.65 0.0 0.04 0.21 0.48 н/д 0.65 4.01 4.01
Magnesium (mg) 0.284 9.9 0.653 11.988 38.0 н/д 31.654 31.654 0.1 0.653 9.9 9.6 н/д 31.654 176.039 176.039
Phosphorus (mg) 3.408 28.71 3.993 28.836 729.0 н/д 70.756 70.756 1.2 3.993 28.71 124.8 н/д 70.756 1164.919 1164.919
Potassium (mg) 3.408 144.54 10.466 87.48 125.0 н/д 487.844 487.844 1.2 10.466 144.54 9.6 н/д 487.844 2000.232 2000.232
Sodium (mg) 1.562 3.96 0.444 4.86 1529.0 н/д 18.62 18.62 28.8 0.444 3.96 38.4 н/д 18.62 1667.289 1667.289
Zinc (mg) 0.01 0.17 0.03 0.15 3.87 н/д 0.54 0.54 0.0 0.03 0.17 0.1 н/д 0.54 6.15 6.15
Copper (mg) 0.003 0.04 0.008 0.016 0.24 н/д 0.093 0.093 0.0 0.008 0.04 0.096 н/д 0.093 0.729 0.729
Manganese (mg) 0.0 0.129 0.044 0.052 0.09 н/д 0.335 0.335 0.0 0.044 0.129 н/д н/д 0.335 1.492 1.492
Selenium (mcg) 0.1 0.5 0.4 0.2 17.7 н/д 0.4 0.4 0.1 0.4 0.5 0.0 н/д 0.4 20.9 20.9
Vitamin A, IU (IU) 354.858 1.98 0.235 60.588 442.0 н/д 372.4 372.4 124.95 0.235 1.98 н/д н/д 372.4 2104.026 2104.026
Retinol (mcg) 95.282 0.0 0.0 0.0 117.0 н/д 0.0 0.0 33.55 0.0 0.0 0.0 н/д 0.0 245.832 245.832
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 2.916 120.0 н/д 18.62 18.62 34.2 0.0 0.0 0.0 н/д 18.62 310.104 310.104
Beta Carotene (mcg) 22.436 0.99 0.131 15.228 31.0 н/д 223.44 223.44 7.9 0.131 0.99 0.0 н/д 223.44 749.125 749.125
Vitamin E (mg) 0.33 0.02 0.0 0.02 0.26 н/д 0.22 0.22 0.12 0.0 0.02 0.0 н/д 0.22 1.44 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.8 н/д н/д н/д н/д н/д 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 208.656 0.0 н/д 3956.75 3956.75 0.0 0.418 3.96 0.0 н/д 3956.75 12087.661 12087.661
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 2.2 0.0 н/д 31.7 31.7 0.0 0.8 7.3 30.7 н/д 31.7 144.2 144.2
Thiamin (mg) 0.001 0.05 0.005 0.065 0.03 н/д 0.093 0.093 0.001 0.005 0.05 0.0 н/д 0.093 0.485 0.485
Riboflavin (mg) 0.004 0.03 0.003 0.019 0.49 н/д 0.261 0.261 0.002 0.003 0.03 0.0 н/д 0.261 1.362 1.362
Niacin (mg) 0.006 0.119 0.018 0.551 0.11 н/д 0.912 0.912 0.002 0.018 0.119 0.0 н/д 0.912 3.68 3.68
Pantothenic acid (mg) 0.016 0.119 0.016 0.246 0.33 н/д 0.298 0.298 0.006 0.016 0.119 н/д н/д 0.298 1.76 1.76
Vitamin B-6 (mg) 0.0 0.119 0.032 0.019 0.05 н/д 0.41 0.41 0.0 0.032 0.119 0.0 н/д 0.41 1.601 1.601
Folate (mcg) 0.426 18.81 0.078 14.904 10.0 н/д 53.998 53.998 0.15 0.078 18.81 0.0 н/д 53.998 225.251 225.251
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 2.26 н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 2.29 2.29
Choline (mg) 2.7 6.0 0.6 7.5 15.4 н/д 17.7 17.7 0.9 0.6 6.0 0.0 н/д 17.7 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.002 0.006 0.52 н/д 0.019 0.019 0.001 0.002 0.01 н/д н/д 0.019 0.608 0.608
Threonine (g) 0.006 0.02 0.004 0.042 1.46 н/д 0.056 0.056 0.002 0.004 0.02 н/д н/д 0.056 1.725 1.725
Isoleucine (g) 0.007 0.01 0.006 0.042 1.97 н/д 0.074 0.074 0.003 0.006 0.01 н/д н/д 0.074 2.276 2.276
Leucine (g) 0.011 0.03 0.008 0.113 3.72 н/д 0.13 0.13 0.004 0.008 0.03 н/д н/д 0.13 4.315 4.315
Lysine (g) 0.01 0.04 0.007 0.045 2.98 н/д 0.13 0.13 0.004 0.007 0.04 н/д н/д 0.13 3.523 3.523
Methionine (g) 0.003 0.0 0.002 0.023 1.02 н/д 0.037 0.037 0.001 0.002 0.0 н/д н/д 0.037 1.162 1.162
Cystine (g) 0.001 0.0 0.002 0.01 0.12 н/д 0.019 0.019 0.001 0.002 0.0 н/д н/д 0.019 0.191 0.191
Phenylalanine (g) 0.006 0.03 0.005 0.049 2.08 н/д 0.074 0.074 0.002 0.005 0.03 н/д н/д 0.074 2.429 2.429
Tyrosine (g) 0.006 0.01 0.002 0.039 2.33 н/д 0.056 0.056 0.002 0.002 0.01 н/д н/д 0.056 2.568 2.568
Valine (g) 0.009 0.02 0.008 0.062 2.52 н/д 0.093 0.093 0.003 0.008 0.02 н/д н/д 0.093 2.927 2.927
Arginine (g) 0.004 0.099 0.016 0.042 1.57 н/д 0.093 0.093 0.002 0.016 0.099 н/д н/д 0.093 2.128 2.128
Histidine (g) 0.003 0.01 0.003 0.029 1.09 н/д 0.056 0.056 0.001 0.003 0.01 н/д н/д 0.056 1.316 1.316
Alanine (g) 0.004 0.02 0.003 0.097 1.16 н/д 0.112 0.112 0.002 0.003 0.02 н/д н/д 0.112 1.645 1.645
Aspartic acid (g) 0.009 0.089 0.013 0.078 2.67 н/д 0.279 0.279 0.003 0.013 0.089 н/д н/д 0.279 3.801 3.801
Glutamic acid (g) 0.026 0.257 0.021 0.207 8.7 н/д 0.242 0.242 0.009 0.021 0.257 н/д н/д 0.242 10.225 10.225
Glycine (g) 0.003 0.03 0.005 0.042 0.76 н/д 0.093 0.093 0.001 0.005 0.03 н/д н/д 0.093 1.155 1.155
Proline (g) 0.011 0.01 0.003 0.094 4.62 н/д 0.074 0.074 0.004 0.003 0.01 н/д н/д 0.074 4.978 4.978
Serine (g) 0.007 0.02 0.005 0.049 2.29 н/д 0.093 0.093 0.003 0.005 0.02 н/д н/д 0.093 2.677 2.677
Cholesterol (mg) 30.53 0.0 0.0 0.0 88.0 н/д 0.0 0.0 10.75 0.0 0.0 0.0 н/д 0.0 129.28 129.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.002 0.058 17.3 н/д 0.074 0.074 2.569 0.002 0.04 0.0 н/д 0.074 27.529 27.529
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д н/д н/д н/д 14.85 н/д н/д н/д 29.7 29.7
Monounsaturated Fat (g) 2.985 0.01 0.0 0.113 8.38 н/д 0.019 0.019 1.051 0.0 0.01 0.0 н/д 0.019 12.605 12.605
Polyunsaturated (g) 0.432 0.02 0.007 0.181 1.17 н/д 0.149 0.149 0.152 0.007 0.02 0.0 н/д 0.149 2.435 2.435