Рецепт Zoodles (Zucchini Noodles) with Walnuts, Apples slices
Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!
Ингредиенты
- 2 Zucchini's - Spiralized
- 1 Apple (your choice) peeled, cored, sliced
- 1/4 cup whole walnuts
- 1/4 cup Pure Apple Juice
- 1/2 Fresh Lemon
- 2 tablespoons Pure Honey
- 1 teaspoon Cinnamon
- Pinch of nutmeg
Инструкции
- Place Zoodles in the microwave under paper towels (To absorb liquid) for one minute, remove and place in a bowl, add sliced apples, 1/2 lemon (for juice), stir gently to mix, add apple juice, honey, walnuts, cinnamon, nutmeg, stir again gently, cover and refrigerate 30 minutes before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 2 servings | |
Calories 174 | |
Calories from Fat 43 | 25% |
Total Fat 5.08g | 6% |
Saturated Fat 0.95g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 175mg | 5% |
Total Carbs 34.78g | 9% |
Dietary Fiber 3.4g | 11% |
Sugars 29.13g | 19% |
Protein 1.45g | 2% |
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