Рецепт Zimbabwe -- Dobi (Spinach & Tomato with Peanut Butter sauce)
Ингредиенты
- Spinach - half a bunch, chopped
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, chopped
- Green Chili - 1, chopped
- Garlic - 2 cloves, finely minced
- Peanut Butter - 1tbsp (add more if you like)
- Salt & Pepper - to taste
- Parsley & Cilantro - 1tbsp each, chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 453g | |
Calories 143 | |
Calories from Fat 26 | 18% |
Total Fat 2.99g | 4% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 210mg | 9% |
Potassium 1801mg | 51% |
Total Carbs 25.09g | 7% |
Dietary Fiber 8.4g | 28% |
Sugars 8.46g | 6% |
Protein 9.92g | 16% |