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Ингредиенты
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup plain yogurt
- Juice from 1 lemon
- ¾ teaspoon kosher salt, more to taste
- ¼ teaspoon freshly ground black pepper, more to taste
- 3 tablespoons olive oil, divided
- 1 tablespoon minced fresh rosemary
- 1 large red onion, cut into wedges
- Flatbread or pitas, for serving
- Special equipment: wooden skewers (soaked in water for at least twenty minutes)
- For the tzatziki:
- 1 cup plain yogurt
- ¼ cup sour cream
- ½ tablespoon white wine vinegar
- ½ hothouse cucumber, seeded and grated
- Juice from ½ a lemon
- 1 tablespoon olive oil
- ½ tablespoon minced garlic
- 1 tablespoon finely chopped dill
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1618g | |
| Calories 1799 | |
| Calories from Fat 822 | 46% |
| Total Fat 93.02g | 116% |
| Saturated Fat 29.23g | 117% |
| Trans Fat 0.13g | |
| Cholesterol 363mg | 121% |
| Sodium 4804mg | 200% |
| Potassium 2634mg | 75% |
| Total Carbs 112.88g | 30% |
| Dietary Fiber 4.4g | 15% |
| Sugars 85.94g | 57% |
| Protein 126.99g | 203% |
