Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 671 | |
| Calories from Fat 150 | 22% |
| Total Fat 16.97g | 21% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 6mg | 2% |
| Sodium 31mg | 1% |
| Potassium 258mg | 7% |
| Total Carbs 114.26g | 30% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.49g | 2% |
| Protein 12.27g | 20% |
%20and%20ladle%20little%20vatha%20kuzhambu%20on%20top%20of%20it%20and%20then%20eats%20it.%20Such%20is%20its%20greatness,%20everyone%20relishes%20it%20and%20has%20a%20unique%20way%20of%20having%20it.%20I%20have%20also%20seen%20people%20eating%20this%20with%20ripe%20mango%20on%20the%20side.%3C/p%3E%3Cp%3EYoghurt%20Rice%20%7C%20Thayir%20Sadam%3C/p%3E%3Cp%3E10-15%20Curry%20leaves,%20torn%3C/p%3E%3Cp%3E3%20Pachai%20Milagai%20%7C%20Green%20chillies%3C/p%3E%3Cp%3E1%20tsp%20Ulutham%20parupu%20%7C%20Urad%20dahl%3C/p%3E%3Cp%3ECoriander%20for%20garnish%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPressure%20cook%20the%20rice.%20The%20grains%20should%20have%20been%20mashed%20well.%20It%20should%20not%20be%20separate.%3C/p%3E%3Cp%3EWhen%20the%20rice%20is%20still%20warm,%20add%20the%20milk%20and%20mix%20well.%20Then%20add%20the%20curd%20and%20salt,%20mix%20well.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20Kadai%20%7C%20Pan%20over%20medium%20high%20heat.%3C/p%3E%3Cp%3EOnce%20the%20oil%20shimmers,%20add%20the%20mustard%20seeds%20and%20let%20it%20splutter.%20Then%20add%20the%20curry%20leaves,%20green%20chillies%20and%20urad%20dahl;%20fry%20for%20a%20second.%3C/p%3E%3Cp%3EAs%20the%20dahl%20turns%20golden%20brown,%20remove%20from%20fire.%20Add%20a%20pinch%20of%20asafoetida%20and%20pour%20it%20over%20the%20rice%3C/p%3E%3Cp%3EFinally%20garnish%20it%20with%20coriander%20leaves.%20Check%20for%20salt%20and%20adjust.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EMake%20sure%20that%20the%20mango%20is%20unripe.%20The%20green%20ones%20with%20white%20flesh%20is%20ideal%20for%20this%20dish.%3C/p%3E%3Cp%3EIf%20the%20curd%20is%20sour,%20reduce%20the%20curd%20and%20increase%20the%20milk%20quantity.%20Add%20curd%20as%20much%20as%20needed.%20Make%20the%20rice%20little%20loose%20as%20it%20will%20thicken%20as%20it%20cools.%20It%20should%20be%20of%20porridge%20consistency.%3C/p%3E%3Cp%3EThe%20rice%20will%20thicken%20with%20time.%20So%20just%20before%20serving,%20add%20some%20warm%20milk%20or%20water%20to%20it.%20It%20will%20also%20become%20sour%20when%20kept%20out%20for%20long.%20Refrigerate%20if%20you%20are%20not%20using%20within%20two%20to%20three%20hours.%3C/p%3E){kind=link}