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Ингредиенты
- 2-1/2 cups (about 1 lb) dried split peas, either green or yellow
- 1 large ham bone or 2 ham hocks
- 4 cups chicken stock (gluten-free if needed) or use all water
- 4 cups water
- 1 large onion, peeled and finely chopped
- 3 stalks celery, trimmed and finely chopped
- 3 large carrots, trimmed and finely chopped
- 1 red bell pepper, finely chopped, stem and seeds discarded, optional
- 2 tsp dried thyme leaves
- 2 tsp turmeric
- 2 tsp harissa seasoning, optional
- 1 tsp kosher or sea salt
- 1 tsp freshly ground black pepper
- 1 to 2 cups additional water or chicken stock, as needed
- 1 to 2 cups chopped ham, optional
View Full Recipe at The Heritage Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3150g | |
| Calories 745 | |
| Calories from Fat 220 | 30% |
| Total Fat 24.53g | 31% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 8398mg | 350% |
| Potassium 3172mg | 91% |
| Total Carbs 51.81g | 14% |
| Dietary Fiber 17.4g | 58% |
| Sugars 21.08g | 14% |
| Protein 77.09g | 123% |
