Рецепт Yellow Split Pea Soup with Ham (Gluten-Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken stock 946.35g	water 948.0g	onion 135.0g	celery 106.8g	carrots 192.24g	bell pepper 97.58g	thyme 2.0g	turmeric 4.4g	kosher 6.0g	pepper 2.1g	water 355.5g	ham 354.88g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.0	1.49	0.74	1.79	0.97	0.18	0.34	0.0	0.23	0.0	61.89	77.09	77.09
Total Fat (g)	0.95	0.0	0.14	0.18	0.46	0.29	0.15	0.43	0.0	0.07	0.0	21.86	24.53	24.53
Carbohydrates (g)	3.79	0.0	12.61	3.17	18.42	5.88	1.28	2.86	0.0	1.36	0.0	2.45	51.81	51.81
Ash (g)	6.62	0.95	0.47	0.8	1.86	0.46	0.23	0.26	5.99	0.09	0.36	11.68	29.78	29.78
Calories (kcal)	66.245	0.0	54.0	17.088	78.818	30.25	5.52	15.576	0.0	5.355	0.0	471.99	744.842	744.842
Starch (g)	н/д	н/д	0.0	0.0	2.75	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.75	2.75
Sucrose (g)	н/д	н/д	1.34	0.12	6.9	0.0	н/д	0.1	н/д	н/д	н/д	н/д	8.46	8.46
Glucose (dextrose) (g)	н/д	н/д	2.66	0.59	1.13	1.89	н/д	0.02	н/д	н/д	н/д	н/д	6.29	6.29
Fructose (g)	н/д	н/д	1.74	0.54	1.06	2.21	н/д	0.02	н/д	н/д	н/д	н/д	5.57	5.57
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	925.53	947.05	120.3	101.92	169.73	89.98	0.16	0.5	0.01	0.22	355.14	257.0	2967.54	2967.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	5.72	1.95	9.11	4.1	0.03	0.14	0.0	0.01	0.0	н/д	21.08	21.08
Galactose (g)	н/д	н/д	0.0	0.7	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.7	0.7
Dietary Fiber (g)	3.8	0.0	2.3	1.7	5.4	2.0	0.7	0.9	0.0	0.6	0.0	0.0	17.4	17.4
Calcium (mg)	56.781	28.44	31.05	42.72	63.439	6.831	37.8	8.052	1.44	9.177	10.665	24.842	321.236	321.236
Iron (mg)	1.89	0.0	0.28	0.21	0.58	0.42	2.47	1.82	0.02	0.61	0.0	3.8	12.1	12.1
Magnesium (mg)	9.464	9.48	13.5	11.748	23.069	11.71	4.4	8.492	0.06	4.074	3.555	70.976	170.527	170.527
Phosphorus (mg)	123.026	0.0	39.15	25.632	67.284	25.371	4.02	11.792	0.0	3.633	0.0	986.566	1286.474	1286.474
Potassium (mg)	757.08	0.0	197.1	277.68	615.168	205.894	16.28	111.1	0.48	26.439	0.0	965.274	3172.494	3172.494
Sodium (mg)	1495.233	37.92	5.4	85.44	132.646	3.903	1.1	1.672	2325.48	0.924	14.22	4294.048	8397.986	8397.986
Zinc (mg)	0.66	0.09	0.23	0.14	0.46	0.24	0.12	0.19	0.01	0.03	0.04	8.16	10.38	10.38
Copper (mg)	0.284	0.095	0.054	0.043	0.096	0.02	0.017	0.026	0.002	0.024	0.036	0.39	1.086	1.086
Manganese (mg)	0.473	0.0	0.176	0.107	0.269	0.107	0.157	0.345	0.006	0.118	0.0	0.106	1.865	1.865
Selenium (mcg)	0.0	0.0	0.7	0.4	0.2	0.1	0.1	0.2	0.0	0.1	0.0	58.2	60.0	60.0
Vitamin A, IU (IU)	0.0	0.0	2.7	479.532	32115.614	3055.23	76.0	0.0	0.0	6.279	0.0	17.744	35753.099	35753.099
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.098	7.098	7.098
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.496	1605.204	153.201	3.8	0.0	0.0	0.315	0.0	7.098	1793.113	1793.113
Beta Carotene (mcg)	0.0	0.0	1.35	288.36	15927.084	1584.699	45.28	0.0	0.0	3.276	0.0	н/д	17850.049	17850.049
Vitamin E (mg)	0.0	0.0	0.03	0.29	1.27	1.54	0.15	0.14	0.0	0.02	0.0	н/д	3.43	3.43
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.922	0.0	0.0	0.0	0.0	0.126	0.0	н/д	2.048	2.048
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	302.244	492.134	49.766	17.24	0.0	0.0	4.305	0.0	н/д	871.089	871.089
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.02	0.05	н/д	0.01	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.14	н/д	0.02	н/д	0.1	н/д	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	66.2	0.0	10.0	3.3	11.3	124.6	1.0	1.1	0.0	0.4	0.0	80.6	298.6	298.6
Thiamin (mg)	0.0	0.0	0.068	0.021	0.135	0.049	0.01	0.007	0.0	0.002	0.0	1.881	2.172	2.172
Riboflavin (mg)	0.095	0.0	0.041	0.064	0.115	0.088	0.008	0.01	0.0	0.005	0.0	0.674	1.1	1.1
Niacin (mg)	4.826	0.0	0.162	0.342	1.884	0.956	0.099	0.226	0.0	0.024	0.0	8.978	17.498	17.498
Pantothenic acid (mg)	0.095	0.0	0.162	0.267	0.519	0.312	н/д	н/д	0.0	н/д	0.0	2.342	3.697	3.697
Vitamin B-6 (mg)	0.095	0.0	0.162	0.075	0.269	0.283	0.011	0.079	0.0	0.007	0.0	0.816	1.797	1.797
Folate (mcg)	0.0	0.0	25.65	38.448	36.526	44.887	5.48	1.716	0.0	0.21	0.0	14.195	167.112	167.112
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.41	2.79	2.79
Choline (mg)	н/д	0.0	8.2	6.5	16.9	5.5	0.9	2.2	0.0	0.2	0.0	н/д	40.4	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.014	0.011	0.019	0.01	0.004	н/д	0.0	н/д	н/д	н/д	0.057	0.057
Threonine (g)	н/д	н/д	0.027	0.021	0.365	0.039	0.005	н/д	0.0	н/д	н/д	н/д	0.458	0.458
Isoleucine (g)	н/д	н/д	0.014	0.021	0.154	0.02	0.009	н/д	0.0	н/д	н/д	н/д	0.218	0.218
Leucine (g)	н/д	н/д	0.041	0.032	0.192	0.039	0.009	н/д	0.0	н/д	н/д	н/д	0.312	0.312
Lysine (g)	н/д	н/д	0.054	0.032	0.192	0.039	0.004	н/д	0.0	н/д	н/д	н/д	0.322	0.322
Methionine (g)	н/д	н/д	0.0	0.011	0.038	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.059	0.059
Cystine (g)	н/д	н/д	0.0	0.0	0.154	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.173	0.173
Phenylalanine (g)	н/д	н/д	0.041	0.021	0.115	0.049	н/д	н/д	0.0	н/д	н/д	н/д	0.226	0.226
Tyrosine (g)	н/д	н/д	0.014	0.011	0.077	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.111	0.111
Valine (g)	н/д	н/д	0.027	0.032	0.135	0.029	0.01	н/д	0.0	н/д	н/д	н/д	0.233	0.233
Arginine (g)	н/д	н/д	0.135	0.021	0.173	0.039	н/д	н/д	0.0	н/д	н/д	н/д	0.368	0.368
Histidine (g)	н/д	н/д	0.014	0.011	0.077	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.121	0.121
Alanine (g)	н/д	н/д	0.027	0.021	0.211	0.029	н/д	н/д	0.0	н/д	н/д	н/д	0.289	0.289
Aspartic acid (g)	н/д	н/д	0.122	0.128	0.365	0.273	н/д	н/д	0.0	н/д	н/д	н/д	0.888	0.888
Glutamic acid (g)	н/д	н/д	0.351	0.096	0.711	0.205	н/д	н/д	0.0	н/д	н/д	н/д	1.363	1.363
Glycine (g)	н/д	н/д	0.041	0.021	0.096	0.029	н/д	н/д	0.0	н/д	н/д	н/д	0.187	0.187
Proline (g)	н/д	н/д	0.014	0.021	0.096	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.15	0.15
Serine (g)	н/д	н/д	0.027	0.021	0.096	0.049	н/д	н/д	0.0	н/д	н/д	н/д	0.193	0.193
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	251.965	251.965	251.965
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.284	0.0	0.054	0.043	0.077	0.029	0.055	0.137	0.0	0.021	0.0	5.926	6.626	6.626
Phytosterols (mg)	н/д	н/д	20.25	6.408	н/д	н/д	3.26	3.608	0.0	1.932	н/д	н/д	35.458	35.458
Monounsaturated Fat (g)	0.473	0.0	0.014	0.032	0.019	0.0	0.009	0.073	0.0	0.021	0.0	9.44	10.081	10.081
Polyunsaturated (g)	0.189	0.0	0.027	0.085	0.231	0.068	0.024	0.096	0.0	0.024	0.0	2.768	3.512	3.512