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Рецепт wok-fried prawns with soy sauce

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2 голоса | 1995 визитов

crispy and sweet and delicious

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Порций: 2-4
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Cost per serving $0.32 view details
  • ingredients:
  • 1/2 cup cooking oil
  • 500g large prawns, back slit, deveined and marinated with 1 tbsp. sugar
  • 3 cloves garlic, finely chopped
  • 2-3 tbsps. light soy sauce
  • 1 tbsp browns sugar
  • 1tbsp caster sugar
  • 1tbsp rice wine
  • 1 tsp tapioca flour, mixed with 2 tsps. water (optional)
  • garnishing:
  • spring onions, sliced thinly

Инструкции

  1. in a wok, heat the oil over medium heat.
  2. when hot, wok -fry the prawnsuntil golden brown and fragrant.
  3. remove prawns and leave 3 to 4 tablespoons oil in the wok.
  4. saute the garlic until fragrant.
  5. add the semi-cooked prawn, light soy sauce and sugars.
  6. continue frying the prawns until they are cooked.
  7. add wine and adjust seasonings to taste.
  8. thicken the sauce with tapioca mixture, if using.
  9. remove and garnish with spring onions.
  10. serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 2 servings
Calories 526  
Calories from Fat 482 92%
Total Fat 54.53g 68%
Saturated Fat 4.06g 16%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 47mg 1%
Total Carbs 8.93g 2%
Dietary Fiber 0.3g 1%
Sugars 6.88g 5%
Protein 0.43g 1%
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Отзывы

  • abby
    easy to cook and really sweet even kids will love it...
    Этот рецепт был приготовлен/опробован мной!
    • Graça Goltara
      delicious!!
      Этот рецепт был приготовлен/опробован мной!

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