Распечатать
E-mail
Порций: 8
Ингредиенты
- Winter Kale Salad
- 4 cups chopped fresh kale, stems removed
- 1/2 cup dried cranberries
- 1 small bulb fennel, sliced very thin
- 1 small red pepper, diced
- 1/2 cup red onion, minced
- 2 cups brown rice, cooked
- 1 cup slivered almonds, toasted
- juice of one lemon
- 3 cloves garlic, minced
- 2 tablespoons rice wine vinegar (or other vinegar)
- 1 tablespoon dijon mustard
- 1/4 cup extra virgin olive oil
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 97 | 31% |
| Total Fat 11.17g | 14% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 370mg | 11% |
| Total Carbs 49.07g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.65g | 4% |
| Protein 6.1g | 10% |
