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Ингредиенты
- 2 c. Dole fresh pineapple chunks
- 2 hard bananas, peeled & sliced
- 1 c. seedless grapes
- 1 c. sliced oranges
- 1 c. pitted dates
- 1 lettuce
- 1 c. vanilla yogurt
- Zest & juice from orange
- 6 pitted dates
- 1 teaspoon curry pwdr (opt.)
Инструкции
- Put together pineapple, bananas, grapes, oranges and dates. Arrange fruit on individual lettuce-lined plates.For dressing, put together yogurt, 1 tsp orange zest, 1/2 cup orange juice, dates and curry pwdr in blender. Whip till smooth, about 30 seconds. Serve salad with dressing. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 28mg | 1% |
| Potassium 750mg | 21% |
| Total Carbs 68.11g | 18% |
| Dietary Fiber 6.3g | 21% |
| Sugars 57.55g | 38% |
| Protein 3.69g | 6% |
