Рецепт Winter Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pineapple
28.05g |
bananas
25.17g |
grapes
24.16g |
oranges
21.9g |
dates
39.43g |
lettuce
11.33g |
vanilla yogurt
39.43g |
juice
5.21g |
zest
0.0g |
dates
24.0g |
curry
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.27 | 0.17 | 0.21 | 0.71 | 0.15 | 1.52 | 0.02 | н/д | 0.43 | 0.04 | 3.69 | 22.14 |
Total Fat (g) | 0.03 | 0.08 | 0.04 | 0.03 | 0.06 | 0.02 | 0.07 | 0.01 | н/д | 0.04 | 0.05 | 0.43 | 2.58 |
Carbohydrates (g) | 3.68 | 5.75 | 4.37 | 2.57 | 29.56 | 0.26 | 2.96 | 0.77 | н/д | 17.99 | 0.19 | 68.11 | 408.66 |
Ash (g) | 0.06 | 0.21 | 0.12 | 0.1 | 0.69 | 0.06 | 0.39 | н/д | н/д | 0.42 | 0.02 | 2.06 | 12.36 |
Calories (kcal) | 14.025 | 22.404 | 16.67 | 10.293 | 109.226 | 1.813 | 18.533 | 3.126 | н/д | 66.48 | 1.083 | 263.654 | 1581.924 |
Starch (g) | 0.0 | 1.35 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.35 | 8.1 |
Sucrose (g) | 1.68 | 0.6 | 0.04 | н/д | 0.21 | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | 2.66 | 15.96 |
Glucose (dextrose) (g) | 0.49 | 1.25 | 1.74 | н/д | 13.28 | 0.02 | н/д | н/д | н/д | 8.08 | 0.0 | 24.87 | 149.22 |
Fructose (g) | 0.59 | 1.22 | 1.96 | н/д | 12.6 | 0.03 | н/д | н/д | н/д | 7.67 | 0.0 | 24.08 | 144.48 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.0 | н/д | н/д | н/д | 0.07 | 0.0 | 0.19 | 1.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 24.12 | 18.86 | 19.46 | 19.0 | 8.41 | 10.84 | 34.48 | 4.4 | н/д | 5.12 | 0.03 | 144.71 | 868.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.76 | 3.08 | 3.74 | 2.05 | 26.21 | 0.05 | 2.96 | 0.74 | н/д | 15.95 | 0.01 | 57.55 | 345.3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.7 | 0.2 | 0.5 | 2.6 | 0.1 | 0.0 | 0.0 | н/д | 1.6 | 0.1 | 6.3 | 37.8 |
Calcium (mg) | 3.647 | 1.259 | 2.416 | 8.76 | 25.236 | 3.74 | 56.387 | 0.573 | н/д | 15.36 | 1.593 | 118.971 | 713.826 |
Iron (mg) | 0.08 | 0.07 | 0.09 | 0.02 | 0.35 | 0.14 | 0.05 | 0.01 | н/д | 0.22 | 0.1 | 1.12 | 6.72 |
Magnesium (mg) | 3.366 | 6.797 | 1.691 | 2.19 | 21.293 | 1.36 | 5.126 | 0.521 | н/д | 12.96 | 0.847 | 56.151 | 336.906 |
Phosphorus (mg) | 2.244 | 5.538 | 4.832 | 3.066 | 24.448 | 3.173 | 42.981 | 0.729 | н/д | 14.88 | 1.163 | 103.054 | 618.324 |
Potassium (mg) | 30.575 | 90.121 | 46.146 | 39.639 | 274.444 | 21.193 | 69.794 | 5.418 | н/д | 167.04 | 5.143 | 749.513 | 4497.078 |
Sodium (mg) | 0.281 | 0.252 | 0.483 | 0.0 | 0.394 | 2.833 | 23.265 | 0.261 | н/д | 0.24 | 0.173 | 28.182 | 169.092 |
Zinc (mg) | 0.03 | 0.04 | 0.02 | 0.02 | 0.17 | 0.02 | 0.26 | 0.0 | н/д | 0.11 | 0.01 | 0.69 | 4.14 |
Copper (mg) | 0.031 | 0.02 | 0.031 | 0.011 | 0.142 | 0.003 | 0.032 | 0.001 | н/д | 0.086 | 0.003 | 0.36 | 2.16 |
Manganese (mg) | 0.261 | 0.068 | 0.017 | 0.007 | 0.118 | 0.023 | н/д | н/д | н/д | 0.072 | 0.014 | 0.58 | 3.48 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 0.2 | 1.2 | 0.0 | н/д | н/д | 0.1 | 1.9 | 11.4 |
Vitamin A, IU (IU) | 16.269 | 16.111 | 15.946 | 49.275 | 58.753 | 849.093 | 0.0 | н/д | н/д | 35.76 | 3.287 | 1044.494 | 6266.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.842 | 0.755 | 0.725 | 2.409 | 2.76 | 42.5 | 0.0 | 0.0 | н/д | 1.68 | 0.163 | 51.834 | 311.004 |
Beta Carotene (mcg) | 9.818 | 6.545 | 9.422 | 15.549 | 35.094 | 509.433 | 0.0 | 0.261 | н/д | 21.36 | 1.973 | 609.455 | 3656.73 |
Vitamin E (mg) | 0.01 | 0.03 | 0.05 | 0.04 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.21 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.538 | 17.395 | 28.251 | 9.069 | 195.387 | 0.0 | 2.97 | н/д | 5.52 | 0.0 | 264.13 | 1584.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.02 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 13.4 | 2.2 | 2.6 | 11.7 | 0.0 | 0.4 | 0.4 | 1.3 | н/д | 0.0 | 0.0 | 32.1 | 192.6 |
Thiamin (mg) | 0.022 | 0.008 | 0.017 | 0.02 | 0.02 | 0.007 | 0.012 | 0.001 | н/д | 0.012 | 0.001 | 0.119 | 0.714 |
Riboflavin (mg) | 0.008 | 0.018 | 0.017 | 0.009 | 0.024 | 0.009 | 0.063 | 0.001 | н/д | 0.014 | 0.001 | 0.164 | 0.984 |
Niacin (mg) | 0.14 | 0.169 | 0.046 | 0.061 | 0.635 | 0.036 | 0.035 | 0.007 | н/д | 0.386 | 0.012 | 1.527 | 9.162 |
Pantothenic acid (mg) | 0.059 | 0.083 | 0.012 | 0.055 | 0.319 | 0.016 | н/д | н/д | н/д | 0.194 | н/д | 0.738 | 4.428 |
Vitamin B-6 (mg) | 0.031 | 0.093 | 0.022 | 0.013 | 0.099 | 0.011 | 0.016 | 0.002 | н/д | 0.06 | 0.004 | 0.35 | 2.1 |
Folate (mcg) | 5.049 | 5.035 | 0.483 | 6.57 | 5.915 | 4.08 | 3.155 | 0.0 | н/д | 3.6 | 0.513 | 34.399 | 206.394 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.17 | 0.0 | н/д | н/д | 0.0 | 0.17 | 1.02 |
Choline (mg) | 1.5 | 2.5 | 1.4 | 1.8 | 3.9 | 1.3 | 6.0 | 0.2 | н/д | 2.4 | 0.2 | 21.2 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.003 | 0.002 | 0.002 | 0.004 | 0.002 | н/д | н/д | н/д | 0.002 | н/д | 0.019 | 0.114 |
Threonine (g) | 0.006 | 0.008 | 0.005 | 0.004 | 0.016 | 0.006 | н/д | н/д | н/д | 0.01 | н/д | 0.053 | 0.318 |
Isoleucine (g) | 0.006 | 0.008 | 0.002 | 0.007 | 0.02 | 0.005 | н/д | н/д | н/д | 0.012 | н/д | 0.058 | 0.348 |
Leucine (g) | 0.006 | 0.018 | 0.005 | 0.004 | 0.032 | 0.008 | н/д | н/д | н/д | 0.019 | н/д | 0.091 | 0.546 |
Lysine (g) | 0.008 | 0.013 | 0.007 | 0.011 | 0.02 | 0.006 | н/д | н/д | н/д | 0.012 | н/д | 0.077 | 0.462 |
Methionine (g) | 0.003 | 0.003 | 0.002 | 0.004 | 0.008 | 0.002 | н/д | н/д | н/д | 0.005 | н/д | 0.027 | 0.162 |
Cystine (g) | 0.003 | 0.003 | 0.002 | 0.002 | 0.02 | 0.001 | н/д | н/д | н/д | 0.012 | н/д | 0.043 | 0.258 |
Phenylalanine (g) | 0.006 | 0.013 | 0.005 | 0.007 | 0.02 | 0.008 | н/д | н/д | н/д | 0.012 | н/д | 0.069 | 0.414 |
Tyrosine (g) | 0.006 | 0.003 | 0.002 | 0.004 | 0.008 | 0.003 | н/д | н/д | н/д | 0.005 | н/д | 0.031 | 0.186 |
Valine (g) | 0.006 | 0.013 | 0.005 | 0.009 | 0.028 | 0.006 | н/д | н/д | н/д | 0.017 | н/д | 0.082 | 0.492 |
Arginine (g) | 0.006 | 0.013 | 0.031 | 0.015 | 0.024 | 0.005 | н/д | н/д | н/д | 0.014 | н/д | 0.108 | 0.648 |
Histidine (g) | 0.003 | 0.02 | 0.005 | 0.004 | 0.012 | 0.002 | н/д | н/д | н/д | 0.007 | н/д | 0.053 | 0.318 |
Alanine (g) | 0.008 | 0.01 | 0.005 | 0.011 | 0.032 | 0.006 | н/д | н/д | н/д | 0.019 | н/д | 0.091 | 0.546 |
Aspartic acid (g) | 0.034 | 0.03 | 0.01 | 0.024 | 0.087 | 0.016 | н/д | н/д | н/д | 0.053 | н/д | 0.253 | 1.518 |
Glutamic acid (g) | 0.022 | 0.038 | 0.019 | 0.02 | 0.106 | 0.018 | н/д | н/д | н/д | 0.065 | н/д | 0.289 | 1.734 |
Glycine (g) | 0.006 | 0.01 | 0.005 | 0.02 | 0.035 | 0.006 | н/д | н/д | н/д | 0.022 | н/д | 0.103 | 0.618 |
Proline (g) | 0.006 | 0.008 | 0.019 | 0.011 | 0.043 | 0.005 | н/д | н/д | н/д | 0.026 | н/д | 0.118 | 0.708 |
Serine (g) | 0.011 | 0.01 | 0.005 | 0.007 | 0.024 | 0.005 | н/д | н/д | н/д | 0.014 | н/д | 0.075 | 0.45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.789 | 0.0 | н/д | н/д | 0.0 | 0.789 | 4.734 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.028 | 0.012 | 0.004 | н/д | н/д | 0.047 | 0.002 | н/д | н/д | 0.007 | 0.103 | 0.618 |
Phytosterols (mg) | 1.683 | 4.028 | 0.966 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 6.917 | 41.502 |
Monounsaturated Fat (g) | 0.003 | 0.008 | 0.002 | 0.004 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.019 | 0.055 | 0.33 |
Polyunsaturated (g) | 0.011 | 0.018 | 0.012 | 0.007 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.009 | 0.061 | 0.366 |