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Ингредиенты
- 1/2 c. wild rice (3 ounce)
- 2 1/2 c. water
- 1 c. celery, sliced
- 8 ounce pineapple chunks, liquid removed
- 8 ounce mandarin oranges, liquid removed
- 1/2 c. green seedless grapes
- 1/2 c. slivered almonds
- Salad dressing to taste
Инструкции
- Put together 1/2 cup wild rice and 2 1/2 cups water. Cook (basic recipe). Set aside and let cool. Put together wild rice and remaining ingredients with salad dressing to taste. Serve on lettuce cups. Serves 6 to 7. Optional: Add in 2 cups of cooked chicken pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 2 servings | |
| Calories 337 | |
| Calories from Fat 70 | 21% |
| Total Fat 8.2g | 10% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 648mg | 19% |
| Total Carbs 61.37g | 16% |
| Dietary Fiber 7.2g | 24% |
| Sugars 23.75g | 16% |
| Protein 9.8g | 16% |
