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Add a photoПорций: 10
Ингредиенты
- 1 c. wild rice
- 2 c. cubed, cooked turkey
- 1 c. seedless grapes
- 1 (8 ounce.) can pineapple chunks, liquid removed
- 1 c. diced celery
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 1 teaspoon curry pwdr
- 1 avocado, peeled and cut into chunks
- 1/2 c. dry roasted cashews
- Endive or possibly other salad greens
Инструкции
- Cook wild rice according to package directions; cold. Combine turkey, grapes, pineapple, celery, and cooled rice. Blend mayonnaise, lowfat sour cream, and curry pwdr, then pour over salad ingredients. Mix; chill. Just before serving, add in cashews and avocado. Serve on salad greens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 153 | 52% |
| Total Fat 17.47g | 22% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 153mg | 6% |
| Potassium 486mg | 14% |
| Total Carbs 25.06g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.06g | 5% |
| Protein 11.58g | 19% |
