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Ингредиенты
- 1 cup cashews
- 1/4 cup macadamia nuts
- 2 Tbsp ground flax seed 1 clove crushed garlic
- 1 Tbsp nutritional yeast (optional)
- 2 tsp olive oil
- 1/4 tsp salt
- 3 Tbsp water
- 1 Tbsp lemon juice
- Grind all ingredients in a food processor until thoroughly mixed, leaving some texture to the nuts.
- Press into plastic film lined individual tart cases so you have a thin crust. Dip fingers in bowl of water to eliminate sticking.
- Filling
- 2 cups wild mushrooms (or substitute for any type of available mushroom)
- 1/2 tsp salt
- 1 Tbsp lemon juice
- Wash and roughly chop the mushrooms. Marinate in salt and lemon juice and set aside.
- 2 cups zucchini
- 1/4 cup water
- 1 1/2 cup cashews
- 1/4 c white miso
- 2t lemon juice
- 1/2 medium white onion
- 3T nutritional yeast (optional)
- 1T powdered psyllium husk (optional) (I did not use)
- 1/2t salt
- Blend all ingredients in a high-powered blender until smooth.
- 2 cups tightly-packed spinach
- 2 Tbsp olive oil
- 1/4 tsp salt
- Pulse spinach, olive oil and salt in a food processor for 10 to 20 seconds until broken down.
- 1/4 cup finely sliced spring onions
- 1 cup diced tomatoes
- 1 Tbsp minced basil
View Full Recipe at Rawfully Tempting
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