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Add a photoWild Honey Infused Spicy Oat Crunch Bites are a deliciously wholesome snack made with oats, wild honey, and a hint of warm spices like cinnamon and cayenne. These no-bake, crunchy bites are vegan, gluten-free, packed with natural sweetness, and perfect for an energy boost.
Ингредиенты
- 2 cups rolled oats
- 1 cup puffed rice
- 1/2 cup chopped nuts (almonds or walnuts)
- 1/4 cup honey
- 1 tablespoon chili flakes
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cayenne pepper (optional)
- Pinch of salt
Инструкции
- Preheat the oven to 150°C (300°F) and line a baking sheet with parchment paper.
- Mix the oats, puffed rice, and chopped nuts in a large bowl.
- Heat the honey gently in a small pan until it becomes smooth.
- Combine the chili flakes, cinnamon, cayenne pepper (if using), and salt into the honey mixture. Mix everything thoroughly.
- Add the honey mixture over the oat nut mixture and mix well.
- Evenly distribute the mixture onto the prepared baking sheet.
- Bake the mixture for 20-25 minutes or until it turns golden brown and crispy.
- Once done, remove it from the oven and allow it to cool completely.
- Break the cooled mixture into pieces and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 4 servings | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
