Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups rolled oats
1 cup puffed rice
1/2 cup chopped nuts (almonds or walnuts)
1/4 cup honey
1 tablespoon chili flakes
1 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper (optional)
Pinch of salt
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
