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Ингредиенты
- 1 cup Semolina
- 1/2 cup wholewheat flour
- 1 cup yogurt/curd
- 1 cup water
- 1 tsp. baking soda
- 1 tsp. red chilli powder
- 1/4 tsp. Turmeric powder
- Salt as desired
- 1 tbsp.Fresh coriander leaves
- For tempering;
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- A pinch of asafoetida powder
- 2. tbsp. oil
- 1 cup assorted veggies;
- 1 small onion
- Fresh sweet corn kernels
- Carrot cubes
- Fresh green peas
- 1 tsp. grated ginger
- 2 pearls of garlic
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 1330 | |
| Calories from Fat 246 | 18% |
| Total Fat 27.93g | 35% |
| Saturated Fat 9.14g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 2802mg | 117% |
| Potassium 2122mg | 61% |
| Total Carbs 200.52g | 53% |
| Dietary Fiber 26.4g | 88% |
| Sugars 22.28g | 15% |
| Protein 72.3g | 116% |
