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Ингредиенты
- 1/3 to 1/2 c. whole wheat flour
- 1 teaspoon baking pwdr
- 1 1/2 teaspoon honey
- 1/2 c. lowfat milk
- 1 egg yolk
- 1 1/2 teaspoon oil
Инструкции
- Combine dry ingredients. Combine liquid ingredients. Stir into dry ingredients only till moistened. Cook in lightly oiled skillet. Sufficient for 2 servings. Chill leftover pancakes for next day. Reheat in dry skillet, till hot. Serve with fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 313 | |
| Calories from Fat 78 | 25% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.17g | |
| Cholesterol 6mg | 2% |
| Sodium 1315mg | 55% |
| Potassium 391mg | 11% |
| Total Carbs 51.1g | 14% |
| Dietary Fiber 6.1g | 20% |
| Sugars 15.25g | 10% |
| Protein 10.99g | 18% |
