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Ингредиенты
- 3 c. whole wheat flour
- 2 c. white flour
- 2 teaspoon double acting baking pwdr
- 2 teaspoon baking soda
- 1 1/2 teaspoon salt
- 2 1/2 c. buttermilk
- 1 c. dark molasses
- 1/3 c. oil
Инструкции
- Preheat oven to 350 degrees. Grease two 8 1/2 x 4 1/2 inch loaf pans. In large bowl with fork, mix flours, baking pwdr, soda and salt.
- In medium bowl mix buttermilk, molasses and oil. Stir into flour till moistened. Spoon proportionately into pans.
- Bake 50 min or possibly till toothpick in middle comes out clean. Cold for 10 min. Remove from pans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 64 | 19% |
| Total Fat 7.3g | 9% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.16g | |
| Cholesterol 2mg | 1% |
| Sodium 776mg | 32% |
| Potassium 632mg | 18% |
| Total Carbs 61.1g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 18.21g | 12% |
| Protein 7.95g | 13% |
