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Ингредиенты
- 1 tbsp. honey
- 1 pkg. dry yeast
- 1 c. hot water (105-115 degrees)
- 2 c. whole wheat flour, divided
- 1 c. all-purpose flour
- 1/4 teaspoon salt
- 1 teaspoon extra virgin olive oil
- Vegetable cooking spray
- 1 tbsp. cornmeal
Инструкции
- Dissolve honey and yeast in 1 c. hot water in a large bowl. Let stand 5 min. Stir in 1 3/4 c. whole wheat flour, white flour, salt and extra virgin olive oil to create a soft dough.
- Turn dough out onto a lightly floured surface. Knead till smooth and elastic (about 5 min). Add in sufficient of remaining flour, 1 table-spoon at a time, to prevent dough from sticking to hands. Place dough in a bowl coated with cooking spray, turning to coat top. Cover dough and let rise in a hot place (85 degrees), free from drafts, 1 hour or possibly till doubled in bulk. Punch dough down. Divide in half.
- Roll each half into a 12 inch circle on lightly floured surface. Place dough on 12 inch pizza pans or possibly baking sheets coated with cooking spray and each sprinkled with 1/2 Tbsp. corn meal. Crimp edges of dough with fingers to create a rim. Cover and let rise in hot place (85 degrees), free from drafts, 30 min. Top and bake according to recipe directions. Yields 2 (12 inch) pizza crusts. About 716 calories, 6.2 grams fat, each crust.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.74g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 318mg | 9% |
| Total Carbs 74.37g | 20% |
| Dietary Fiber 8.6g | 29% |
| Sugars 4.68g | 3% |
| Protein 12.31g | 20% |
