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Add a photoI made these for Pancake Tuesday (Shrove Tuesday) for my kids and they said they were the best ever! You can't tell that these are mostly whole wheat
Ингредиенты
- 2 1/2 cups whole-wheat flour
- 1/2 cup white flour
- 4 tbsp sugar
- 3 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1 tsp cinnamon
- 3 cups buttermilk
- 1 tbsp olive oil (canola or coconut oil)
- 3 egg yolks and 1 egg white
Инструкции
- Place all wet ingredients into a bowl and mix well. Add dry ingredients and stir just until combined.
- Lightly spray a nonstick frying pan with oil and make pancakes whatever size you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 888g | |
| Calories 842 | |
| Calories from Fat 182 | 22% |
| Total Fat 20.61g | 26% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 8133mg | 339% |
| Potassium 1190mg | 34% |
| Total Carbs 135.39g | 36% |
| Dietary Fiber 3.1g | 10% |
| Sugars 85.79g | 57% |
| Protein 30.89g | 49% |
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