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Ингредиенты
- 8 cups water
- 1 huge bunch kale, trimmed (about 6-10 oz)
- 5 small red potatoes, cubed
- 3/4 teaspoon salt, divided
- 1 tablespoon olive oil
- 3 cups diced yellow onion
- 2 tablespoons chopped fresh sage
- 1/4 cup sliced green onions
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Sage sprigs (optional)
- Parmesean cheese (optional)
- Ketchup (optional)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3230g | |
| Calories 917 | |
| Calories from Fat 140 | 15% |
| Total Fat 15.95g | 20% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1960mg | 82% |
| Potassium 4637mg | 132% |
| Total Carbs 181.6g | 48% |
| Dietary Fiber 24.2g | 81% |
| Sugars 28.81g | 19% |
| Protein 21.84g | 35% |
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