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Ингредиенты
- 2 c. whole wheat pastry flour
- 1/4 c. soy flour
- 3 teaspoon low sodium baking pwdr
- 1/3 c. unrefined oil
- 1 c. lowfat milk (or possibly water)
- 1 egg, beaten
Инструкции
- Mix dry ingredients. Stir in blended liquid ingredients. Add in flour or possibly water as needed to make soft dough. Knead 10 to 12 min. Roll out 1/2 inch thick. Cut and place on oiled cookie sheet. bake 15 to 20 min at 450 degrees. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.97g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 990mg | 41% |
| Potassium 458mg | 13% |
| Total Carbs 48.46g | 13% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.91g | 3% |
| Protein 13.51g | 22% |
