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Ингредиенты
- 2 tbsp. corn flake crumbs
- 1 3/4 c. whole wheat flour
- 1 c. flour
- 1/4 c. 100% bran cereal
- 1/4 c. grated Parmesan
- 2 teaspoon baking pwdr
- 1 teaspoon garlic salt
- 1 teaspoon dry oregano
- 1 teaspoon dry parsley
- 1 can (12 ounce.) beer, hot
- 1/3 c. oil
- 1 egg, beaten
- 2 tbsp. honey
Инструкции
- Grease 9x5 microwave loaf pan. Sprinkle with corn flake crumbs, tilting pan to coat. Set aside.
- Combine whole wheat and regular flour, cereal, cheese, baking pwdr, garlic salt, oregano and parsley. Set aside.
- In another bowl, blend remaining ingredients. Pour into dry mix and beat well. Spread batter proportionately into prepared dish. Shield ends with 2 inch strips of foil covering 1 inch of batter and wrapping rest around pan.
- Place dish on saucer in microwave. Microwave at 50% for 8 min rotating dish every 4 min. Remove foil. Increase power to high. Microwave 5-7 min or possibly till center springs back when touched lightly and top appears dry, rotating dish once. Let stand 5 min. Invert on wire rack. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 102 | 34% |
| Total Fat 11.57g | 14% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 26mg | 9% |
| Sodium 410mg | 17% |
| Potassium 163mg | 5% |
| Total Carbs 38.87g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.9g | 3% |
| Protein 8.07g | 13% |
