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Ингредиенты
- 1 c. mashed bananas (3 med.)
- 1/3 c. oil or possibly melted butter
- 1/2 c. heavy or possibly brown sugar
- 2 Large eggs, beaten
- 1 3/4 c. whole wheat flour
- 1/2 teaspoon salt
- 1 tbsp. baking soda
- 1/4 c. warm water
- 1/2 c. minced nuts
Инструкции
- Beat oil and honey together. Add in Large eggs, mix well. Stir in bananas. Add in sifted dry ingredients alternately with warm water. Mix till smooth. Bake in greased 9 x 5 x 3 inch loaf pan at 325 degrees for 55 to 60 min. Cold on wire rack for 1/2 hour before slicing. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 133 | 44% |
| Total Fat 15.26g | 19% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 52mg | 17% |
| Sodium 694mg | 29% |
| Potassium 239mg | 7% |
| Total Carbs 37.92g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 15.29g | 10% |
| Protein 6.82g | 11% |
