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Рецепт Whole Wheat Banana Nut Bread

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0 голосов | 1628 визитов
Порций: 8

Ингредиенты

Cost per serving $0.36 view details
  • 1 c. mashed bananas (3 med.)
  • 1/3 c. oil or possibly melted butter
  • 1/2 c. heavy or possibly brown sugar
  • 2 Large eggs, beaten
  • 1 3/4 c. whole wheat flour
  • 1/2 teaspoon salt
  • 1 tbsp. baking soda
  • 1/4 c. warm water
  • 1/2 c. minced nuts

Инструкции

  1. Beat oil and honey together. Add in Large eggs, mix well. Stir in bananas. Add in sifted dry ingredients alternately with warm water. Mix till smooth. Bake in greased 9 x 5 x 3 inch loaf pan at 325 degrees for 55 to 60 min. Cold on wire rack for 1/2 hour before slicing. Freezes well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 8 servings
Calories 302  
Calories from Fat 133 44%
Total Fat 15.26g 19%
Saturated Fat 1.75g 7%
Trans Fat 0.23g  
Cholesterol 52mg 17%
Sodium 694mg 29%
Potassium 239mg 7%
Total Carbs 37.92g 10%
Dietary Fiber 4.4g 15%
Sugars 15.29g 10%
Protein 6.82g 11%
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