Рецепт Whole Wheat Banana Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bananas
18.0g |
oil
9.08g |
sugar
12.5g |
eggs
12.32g |
flour
26.25g |
salt
0.38g |
baking soda
1.73g |
water
7.41g |
nuts
8.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.0 | 0.0 | 1.55 | 3.6 | 0.0 | 0.0 | 0.0 | 1.48 | 6.82 | 54.56 |
Total Fat (g) | 0.06 | 9.08 | 0.0 | 1.22 | 0.49 | 0.0 | 0.0 | 0.0 | 4.41 | 15.26 | 122.08 |
Carbohydrates (g) | 4.11 | 0.0 | 12.5 | 0.09 | 19.05 | 0.0 | 0.0 | 0.0 | 2.17 | 37.92 | 303.36 |
Ash (g) | 0.15 | 0.0 | 0.0 | 0.11 | 0.42 | 0.37 | 0.64 | 0.01 | 0.36 | 2.05 | 16.4 |
Calories (kcal) | 16.02 | 80.3 | 48.375 | 17.618 | 88.988 | 0.0 | 0.0 | 0.0 | 50.861 | 302.162 | 2417.296 |
Starch (g) | 0.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.97 | 7.76 |
Sucrose (g) | 0.43 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.44 | 3.52 |
Glucose (dextrose) (g) | 0.9 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.92 | 7.36 |
Fructose (g) | 0.87 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.89 | 7.12 |
Lactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.48 | 0.0 | 0.0 | 9.34 | 2.7 | 0.0 | 0.0 | 7.4 | 0.15 | 33.08 | 264.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.2 | 0.0 | 12.49 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.4 | 15.29 | 122.32 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4.4 | 35.2 |
Calcium (mg) | 0.9 | 0.0 | 0.125 | 6.53 | 8.925 | 0.09 | 0.0 | 0.222 | 5.994 | 22.786 | 182.288 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.23 | 1.02 | 0.0 | 0.0 | 0.0 | 0.32 | 1.61 | 12.88 |
Magnesium (mg) | 4.86 | 0.0 | 0.0 | 1.478 | 36.225 | 0.004 | 0.0 | 0.074 | 19.266 | 61.907 | 495.256 |
Phosphorus (mg) | 3.96 | 0.0 | 0.0 | 23.531 | 90.825 | 0.0 | 0.0 | 0.0 | 37.247 | 155.563 | 1244.504 |
Potassium (mg) | 64.44 | 0.0 | 0.25 | 16.509 | 106.313 | 0.03 | 0.0 | 0.0 | 51.118 | 238.659 | 1909.272 |
Sodium (mg) | 0.18 | 0.0 | 0.0 | 17.248 | 1.313 | 145.343 | 471.96 | 0.296 | 57.283 | 693.622 | 5548.976 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.14 | 0.77 | 0.0 | 0.0 | 0.0 | 0.33 | 1.26 | 10.08 |
Copper (mg) | 0.014 | 0.0 | 0.0 | 0.012 | 0.1 | 0.0 | 0.0 | 0.001 | 0.11 | 0.237 | 1.896 |
Manganese (mg) | 0.049 | н/д | 0.0 | 0.005 | 0.998 | 0.0 | 0.0 | 0.0 | 0.166 | 1.218 | 9.744 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 3.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.6 | 23.4 | 187.2 |
Vitamin A, IU (IU) | 11.52 | 0.0 | 0.0 | 59.998 | 2.363 | 0.0 | 0.0 | 0.0 | 0.428 | 74.309 | 594.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 137.0 |
Vitamin A, RAE (mcg_RAE) | 0.54 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.788 | 142.304 |
Beta Carotene (mcg) | 4.68 | 0.0 | 0.0 | 1.232 | 1.313 | 0.0 | 0.0 | 0.0 | 0.257 | 7.481 | 59.848 |
Vitamin E (mg) | 0.02 | 0.84 | 0.0 | 0.12 | 0.22 | 0.0 | 0.0 | 0.0 | 0.94 | 2.13 | 17.04 |
Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 0.0 | н/д | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.0 | 40.779 | 57.75 | 0.0 | 0.0 | 0.0 | 1.798 | 104.287 | 834.296 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.009 | 0.118 | 0.0 | 0.0 | 0.0 | 0.017 | 0.149 | 1.192 |
Riboflavin (mg) | 0.013 | 0.0 | 0.003 | 0.059 | 0.058 | 0.0 | 0.0 | 0.0 | 0.017 | 0.149 | 1.192 |
Niacin (mg) | 0.121 | 0.0 | 0.0 | 0.009 | 1.672 | 0.0 | 0.0 | 0.0 | 0.402 | 2.204 | 17.632 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.0 | 0.177 | 0.265 | 0.0 | 0.0 | 0.0 | 0.104 | 0.606 | 4.848 |
Vitamin B-6 (mg) | 0.067 | 0.0 | 0.0 | 0.017 | 0.089 | 0.0 | 0.0 | 0.0 | 0.026 | 0.199 | 1.592 |
Folate (mcg) | 3.6 | 0.0 | 0.0 | 5.79 | 11.55 | 0.0 | 0.0 | 0.0 | 4.281 | 25.222 | 201.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
Choline (mg) | 1.8 | н/д | 0.0 | 30.9 | 8.2 | 0.0 | 0.0 | 0.0 | 4.6 | 45.5 | 364.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | н/д | 0.021 | 0.055 | 0.0 | н/д | н/д | 0.022 | 0.1 | 0.8 |
Threonine (g) | 0.005 | 0.0 | н/д | 0.069 | 0.105 | 0.0 | н/д | н/д | 0.051 | 0.231 | 1.848 |
Isoleucine (g) | 0.005 | 0.0 | н/д | 0.083 | 0.134 | 0.0 | н/д | н/д | 0.063 | 0.285 | 2.28 |
Leucine (g) | 0.013 | 0.0 | н/д | 0.134 | 0.244 | 0.0 | н/д | н/д | 0.117 | 0.508 | 4.064 |
Lysine (g) | 0.009 | 0.0 | н/д | 0.112 | 0.1 | 0.0 | н/д | н/д | 0.061 | 0.282 | 2.256 |
Methionine (g) | 0.002 | 0.0 | н/д | 0.047 | 0.055 | 0.0 | н/д | н/д | 0.02 | 0.123 | 0.984 |
Cystine (g) | 0.002 | 0.0 | н/д | 0.033 | 0.084 | 0.0 | н/д | н/д | 0.025 | 0.144 | 1.152 |
Phenylalanine (g) | 0.009 | 0.0 | н/д | 0.084 | 0.171 | 0.0 | н/д | н/д | 0.081 | 0.345 | 2.76 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.062 | 0.105 | 0.0 | н/д | н/д | 0.058 | 0.227 | 1.816 |
Valine (g) | 0.009 | 0.0 | н/д | 0.106 | 0.163 | 0.0 | н/д | н/д | 0.08 | 0.357 | 2.856 |
Arginine (g) | 0.009 | 0.0 | н/д | 0.101 | 0.168 | 0.0 | н/д | н/д | 0.192 | 0.47 | 3.76 |
Histidine (g) | 0.014 | 0.0 | н/д | 0.038 | 0.084 | 0.0 | н/д | н/д | 0.041 | 0.178 | 1.424 |
Alanine (g) | 0.007 | 0.0 | н/д | 0.091 | 0.129 | 0.0 | н/д | н/д | 0.069 | 0.296 | 2.368 |
Aspartic acid (g) | 0.022 | 0.0 | н/д | 0.164 | 0.184 | 0.0 | н/д | н/д | 0.176 | 0.546 | 4.368 |
Glutamic acid (g) | 0.027 | 0.0 | н/д | 0.207 | 1.137 | 0.0 | н/д | н/д | 0.378 | 1.749 | 13.992 |
Glycine (g) | 0.007 | 0.0 | н/д | 0.053 | 0.144 | 0.0 | н/д | н/д | 0.091 | 0.295 | 2.36 |
Proline (g) | 0.005 | 0.0 | н/д | 0.063 | 0.373 | 0.0 | н/д | н/д | 0.075 | 0.516 | 4.128 |
Serine (g) | 0.007 | 0.0 | н/д | 0.12 | 0.171 | 0.0 | н/д | н/д | 0.079 | 0.376 | 3.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 416.912 |
Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.872 |
Saturated Fat (g) | 0.02 | 0.675 | 0.0 | 0.382 | 0.084 | 0.0 | 0.0 | 0.0 | 0.591 | 1.751 | 14.008 |
Phytosterols (mg) | 2.88 | 22.709 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 25.589 | 204.712 |
Monounsaturated Fat (g) | 0.005 | 2.065 | 0.0 | 0.469 | 0.06 | 0.0 | 0.0 | 0.0 | 2.689 | 5.289 | 42.312 |
Polyunsaturated (g) | 0.013 | 5.917 | 0.0 | 0.168 | 0.205 | 0.0 | 0.0 | 0.0 | 0.922 | 7.224 | 57.792 |