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Ингредиенты
- 3 c. cooked long grain brown rice
- 1/2 c. minced green onions
- 1/4 c. minced parsley
- 3/8 teaspoon dry mustard
- 2 tbsp. chopped garlic
- 1/4 c. vinegar
- 1/8 c. lemon juice
- 1/4 teaspoon salt
- Dash of cayenne pepper
- 1/4 c. each extra virgin olive oil and safflower oil
Инструкции
- Combine all ingredients and let marinate at room temperature for 1 hour. Then serve with the following salad and miso sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 162 | 59% |
| Total Fat 18.38g | 23% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 88mg | 3% |
| Total Carbs 24.4g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.44g | 0% |
| Protein 2.54g | 4% |
