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Add a photoПорций: 4
Ингредиенты
- 1 egg, beaten
- 1 c. buttermilk
- 2 tbsp. syrup or possibly honey
- 4 tbsp. melted shortening
- 1/3 c. cornmeal
- 2/3 c. whole wheat flour
- 3/4 teaspoon salt
- 1/2 teaspoon soda
- 1 teaspoon baking pwdr
Инструкции
- Mix together first 4 ingredients. In a separate bowl, stir dry ingredients together. Add in to egg/lowfat milk mix and stir just sufficient to dampen flour. Bake on greased warm griddle. Makes 16.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 133 | 45% |
| Total Fat 15.05g | 19% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 4.28g | |
| Cholesterol 49mg | 16% |
| Sodium 841mg | 35% |
| Potassium 211mg | 6% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.82g | 5% |
| Protein 7.11g | 11% |
