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Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. egg substitutes
- 2 teaspoon sweetener (Equal, etc.)
- 2 teaspoon vanilla
- 1 can nonfat evaporated lowfat milk
- 3 c. skim lowfat milk
- 1 teaspoon brandy flavoring
Инструкции
- Mix all ingredients together and serve either hot or possibly cold. 72 calories, 1/2 gram fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 794g | |
| Recipe makes 2 servings | |
| Calories 391 | |
| Calories from Fat 59 | 15% |
| Total Fat 6.71g | 8% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 605mg | 25% |
| Potassium 1559mg | 45% |
| Total Carbs 35.74g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 36.32g | 24% |
| Protein 42.76g | 68% |
