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Melanie
Рецепт Whole Grain Fig & Rum Squares
My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.
Ингредиенты
- 2 cups whole spelt flour
- 1 cup unsalted butter, chilled
- 1 cup sucanat (organic sugar), divided
- 1/4 teaspoon salt
- 4 tablespoons spiced rum
- 1 pint fresh figs, stems removed
- 1/4 cup apple juice
- 1/8 cup orange juice
- 1 teaspoon ground nutmeg
Инструкции
- Preheat oven to 350.
- Blend flour, butter, 1/2 cup sugar and salt in food processor until blended into coarse dough.
- Add 1 tablespoon rum, blend until formed into moist dough. Set aside 1 cup of dough for topping.
- Press remaining dough into 11" x 7" pan.
- In processor (do not clean), blend figs, juices, nutmeg, 1/2 cup sugar, and 3 tablespoons rum to coarse paste.
- Carefully spread filling over dough in pan.
- Drop reserved dough in small pats over filling.
- Bake until lightly brown, about 35 minutes.
- Cool in pan, then cut into squares and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 47g | |
Recipe makes 18 servings | |
Calories 120 | |
Calories from Fat 91 | 76% |
Total Fat 10.36g | 13% |
Saturated Fat 6.53g | 26% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 34mg | 1% |
Potassium 71mg | 2% |
Total Carbs 5.63g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 4.75g | 3% |
Protein 0.33g | 1% |