Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 c. minced onion
- 4 cloves garlic, chopped (more, if you like)
- 1 (28 ounce.) can crushed tomatoes
- 1 can green chiles, diced
- 1 pkg. taco seasoning
- 1 (16 ounce.) container lowfat sour cream
- 2 or possibly more c. Jack cheese, shredded (add in extra, if you like)
- 1 c. shredded Cheddar cheese
- 2 lbs. lean grnd beef
- 1 bag round plain tortilla chips
- 1 c. or possibly more salsa (medium-warm)
- Veg. oil
- Salt and pepper to taste
Инструкции
- Saute/fry onions and garlic till soft. Add in beef and brown. Add in tomatoes, chilies, taco seasoning, and salsa. Simmer a few min. If mix seems too dry, add in more salsa.
- Lightly grease a 9x3 inch baking dish. Place a layer of tortilla chips on the bottom of the pan and press to fit, overlapping well. Layer as follows: half of sauce/meat mix, half of lowfat sour cream, half Jack cheese. Repeat, starting with tortilla chips. Break them to lie flat. Top with Cheddar cheese. Bake at 350 degrees for about 45 min or possibly till heated through and cheeses are melted.
- Let stand 5 min. Cut into squares and enjoy. If a really "warm" dish is desired, use Warm salsa but be careful!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 386 | |
| Calories from Fat 251 | 65% |
| Total Fat 28.1g | 35% |
| Saturated Fat 14.52g | 58% |
| Trans Fat 0.71g | |
| Cholesterol 98mg | 33% |
| Sodium 544mg | 23% |
| Potassium 606mg | 17% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.07g | 1% |
| Protein 23.49g | 38% |
