Рецепт White Spanish Gazpacho

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0 голосов | 1045 визитов
Порций: 8

Ингредиенты

Cost per serving $1.91 view details

Инструкции

  1. (Cottage cheese blended till smooth may be substituted for lowfat sour cream.)
  2. Peel and chunk cucumbers; combine with garlic and 1/2 c. chicken broth in blender. Blend till smooth. Add in remaining chicken broth. Add in and stir in lowfat sour cream, then vinegar and salt. Chill. Peel and chop tomatoes. Serve in small bowls with tomatoes, parsley, onion, almonds, croutons, and avocado sprinkled on top.
  3. Note: May be made ahead and frzn without lowfat sour cream or possibly chicken broth. Add in these after thawing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 8 servings
Calories 270  
Calories from Fat 197 73%
Total Fat 22.4g 28%
Saturated Fat 10.61g 42%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 838mg 35%
Potassium 566mg 16%
Total Carbs 13.62g 4%
Dietary Fiber 3.7g 12%
Sugars 5.72g 4%
Protein 5.62g 9%
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