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Ингредиенты
- 1 can Spam luncheon meat - (12 ounce) cut small pcs
- 1/4 c. finely-minced onion
- 1 Tbsp. vegetable oil
- 4 x Large eggs beaten
- 8 slc bread toasted
Инструкции
- In small skillet, cook and stir Spam pcs and onion in oil till onion is tender. Pour beaten Large eggs into skillet. Cook over low heat just till set. Cut into four wedges; turn. Cook till light brown. Serve each wedge between two bread slices.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 656 | |
| Calories from Fat 375 | 57% |
| Total Fat 41.71g | 52% |
| Saturated Fat 13.43g | 54% |
| Trans Fat 0.09g | |
| Cholesterol 323mg | 108% |
| Sodium 1900mg | 79% |
| Potassium 412mg | 12% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.19g | 1% |
| Protein 27.8g | 44% |
