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Рецепт White Chicken Chili - 4 WW Points Plus

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1 голос | 793 визита
 

Ингредиенты

  • 1 tablespoon olive oil
  • 1 lb chicken breast, cut into bite sized pieces
  • 1 teaspoon adobo with pepper (or salt)
  • 1/2 cup onion slices, cut vertically
  • 2 teaspoons cumin
  • 1/2 teaspoon corriander
  • 1/2 teaspoon oregano
  • 2 (4 oz each) cans of green chilies
  • 2-15 oz cans cannellini beans, rinsed and drained
  • 1 cup water
  • 1 - 14 ounce can chicken broth
  • 1/4 cup cilantro
  • 1 lime (6 wedges)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2003g
Calories 1566  
Calories from Fat 493 31%
Total Fat 55.01g 69%
Saturated Fat 13.12g 52%
Trans Fat 0.44g  
Cholesterol 232mg 77%
Sodium 4425mg 184%
Potassium 3407mg 97%
Total Carbs 140.99g 38%
Dietary Fiber 50.3g 168%
Sugars 20.0g 13%
Protein 126.21g 202%
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