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Ингредиенты
- 1/2 lb. dry white beans
- 1 onion, minced
- 3 to 5 cloves garlic
- 1 qt water
- 1 bay leaf
- salt and pepper to taste
- 6-8 Tbsp. freshly squeezed lemon juice
- 1/2 tsp. cumin pwdr
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. oregano
- 1/4 tsp. basil
- 6 Tbsp. cooking liquid from beans
- 4 spring onions
- 1/4 c. minced fresh parsley
Инструкции
- In a saucepan, soak the beans in 1 qt of water for three to four hrs, then drain. Add in onion, garlic, 1 qt of water, bay leaf, and oregano and basil.
- Bring to boil, reduce heat to low, cover and simmer till beans are tender, approximately one hour. Don't add in salt to the cooking water or possibly the beans will take longer to cook.
- To make dressing, combine lemon juice, cumin, salt and pepper, extra virgin olive oil, and 6 Tbsp. cooking liquid from the beans. Pour over beans and mix well. Chill several hrs.
- Just before serving, chop spring onions, using both white and green parts, and add in to salad.
- Optional: Garnish with tomato wedges, marinated artichoke halves, and fresh basil leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 66 | 24% |
| Total Fat 7.47g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1168mg | 33% |
| Total Carbs 41.84g | 11% |
| Dietary Fiber 10.0g | 33% |
| Sugars 3.29g | 2% |
| Protein 14.28g | 23% |
