Рецепт White Bean Hummus
Ингредиенты
- 1 cup dry white beans
- 1 teaspoon oregano
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
- Water, enough to generously cover the beans in a crock pot
- 1 clove garlic, smashed and diced very fine
- Extra virgin olive oil
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1212g | |
Calories 682 | |
Calories from Fat 16 | 2% |
Total Fat 1.87g | 2% |
Saturated Fat 0.48g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2399mg | 100% |
Potassium 3667mg | 105% |
Total Carbs 123.93g | 33% |
Dietary Fiber 31.5g | 105% |
Sugars 4.34g | 3% |
Protein 47.58g | 76% |