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Ингредиенты
- 1 c. dry navy beans or possibly 1 can navy beans, rinsed
- 2 to 3 cloves garlic
- 1 T stone grnd mustard
- Juice of 1 lime
- 1 teaspoon tarragon
- 3 green onions, minced
Инструкции
- Bring beans to a boil for 1 minute and remove from heat to soak for 1 hour. Rinse well. Add in seasoning of 1/2 onion and some garlic with bay leaf. Cook beans till tender, about 1 hour. Drain beans and rinse well. In a food processor place stone grnd mustard, green onions, lime juice and tarragon. Pulse to put together. Add in beans and blend till smooth. This is a nice dip with blue corn tortilla chips. Other spices may be chosen to your liking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 2 servings | |
| Calories 369 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1340mg | 38% |
| Total Carbs 67.85g | 18% |
| Dietary Fiber 26.1g | 87% |
| Sugars 4.94g | 3% |
| Protein 23.99g | 38% |
