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Ингредиенты
- 6 Large eggs
- 2/3 c. wheat germ
- 1 tbsp. butter
- 5 tbsp. cottage cheese
- 1/4 teaspoon vanilla
- Maple syrup or possibly honey
Инструкции
- Put Large eggs, cheese, wheat germ, and vanilla into an electric blender and blend 30 seconds. Heat the butter in a 10-inch heavy skillet. Pour in the egg mix and cook over medium heat till browned on the bottom; turn and brown on the other side. Serve with syrup or possibly honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 226 | 52% |
| Total Fat 25.59g | 32% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 646mg | 215% |
| Sodium 372mg | 16% |
| Potassium 577mg | 16% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 2.09g | 1% |
| Protein 31.18g | 50% |
