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 oatmeal cookies |
Add a photoПорций: 12
Ингредиенты
- 3/4 c. of oil
- 1 c. of honey
- 2 tbsp. molasses
- 2 Large eggs
- 2 teaspoon vanilla
- 3/4 c. soy flour, sifted
- 1/2 c. skim lowfat milk pwdr
- 1/4 c. raisins or possibly dates, minced
- 1/2 c. walnuts, minced
- 1 1/2 c. wheat germ
- 1 teaspoon salt or possibly less
- 2 c. oatmeal
Инструкции
- Combine oil, honey and molasses. Add in Large eggs, beating, add in vanilla. Combine soy flour and lowfat milk pwdr. Add in raisins or possibly dates, walnuts, salt, wheat germ and oatmeal. Stir wet ingredients into dry ingredients, blend well. Drop by tsp. onto lightly oiled cookie sheet. Bake at 350 degrees for ten min. Watch closely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 385 | |
| Calories from Fat 169 | 44% |
| Total Fat 19.35g | 24% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 35mg | 12% |
| Sodium 216mg | 9% |
| Potassium 413mg | 12% |
| Total Carbs 47.92g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 28.35g | 19% |
| Protein 8.87g | 14% |
