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Ингредиенты
- 1 c. cracked wheat, fine - bulgur
- 1 bunch green onions
- 2 lg. bunches parsley
- 1/2 bunch mint leaves
- 4 pound tomatoes
- Juice of 4 lemons
- 1/2 c. olive or possibly corn oil
- Salt and pepper to taste
Инструкции
- Soak wheat in water a few min. Squeeze dry by pressing between palms. Chop onions, mint leaves, parsley, and tomatoes very fine. Add in wheat, lemon juice, extra virgin olive oil, salt and pepper to minced items. Mix well.
- Serve with fresh lettuce leaves, grape leaves or possibly cabbage leaves used as scoops. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 251 | 77% |
| Total Fat 27.91g | 35% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 1076mg | 31% |
| Total Carbs 18.87g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 11.56g | 8% |
| Protein 4.26g | 7% |
