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Ингредиенты
- 2 pound hamburger meat
- 2 pkg. taco seasoning
- 1 can refried beans
- Lettuce, cut up small
- Tomatoes, cut up small
- Shredded cheese
- 2 cans taco sauce
- 1 can nacho cheese sauce
- Soft shells
- Lowfat sour cream
Инструкции
- Fry hamburger meat; drain. Add in taco seasoning; simmer for 15 min. Add in refried beans. Brown shells over burner. Roll hamburger meat, lettuce, tomatoes into shells. Pour sauces over shells. Lots of shredded and bake at 350 degrees for 45 min. Serve with taco sauce and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 10 servings | |
| Calories 329 | |
| Calories from Fat 169 | 51% |
| Total Fat 18.8g | 24% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 67mg | 22% |
| Sodium 1146mg | 48% |
| Potassium 440mg | 13% |
| Total Carbs 20.03g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.75g | 5% |
| Protein 19.11g | 31% |
